Active against Stress

Relax, forget the stress of everyday life and recharge your batteries

Leave the daily stress behind you and restore harmony to your body, mind and soul.The best place for this is Mettnau peninsula on Lake Constance. Take advantage of our Active against Stress programme to relax and actively regenerate in a beautiful landscape. Accompanied by specialist doctors and therapists, you will receive valuable advice to combat stress with recommendations for your future. Gain new strength with our regeneration and prevention programme at METTNAU and start living an active and less stressful life with new energy.

YOUR PERSONAL CONSULTING SERVICE  +49 7732 151-810

An extra week includes accommodation and full board, as well as sports and movement therapy

Accommodation

• 14 nights in a single or double room in the Comfort category, incl. full board

Medical care and diagnosis

• Initial examination with individual recommendations for the therapy plan
• Resting and stress ECG
• Consultation
• Final medical interview with recommendations
• Medical report

Psychology

• 2x individual psychological coaching
• 2x practical stress management in small groups
• Lectures on the subject of:
• Stress management in daily life
• Burnout prevention
• Nutritional psychology

Sports and movement therapy*

• 9x movement therapy
• 6x stretching exercises
• 6x water aerobics
• 3x relaxation training
• 1x yoga or qigong
• 4x water-pressure jet massage
• Introduction to archery

* depending on what is on offer and your prescription