Healthy and energetic

Achieve your ideal weight effectively and sustainably with a healthy lifestyle

Our Healthy and Energetic active programme at METTNAU is a unique combination of movement, nutrition, stress management and relaxation to give you new vitality and energy, all in a fascinating landscape right on the shores of Lake Constance. Specific diagnostics and movement therapy, as well as supplementary nutritional advice and personal support help you to avoid secondary diseases later on. Here at METTNAU, we offer competent and experienced support from a single source to enable you to start a healthy and energetic life.

YOUR PERSONAL CONSULTING SERVICE  +49 7732 151-810

An extra week includes accommodation and full board, as well as sports and movement therapy

Accommodation

• 14 nights in single or double room in the Comfort category, incl. full board (special diets are catered for)

Medical care and diagnostics

• Initial examination with individual recommendations for the therapy plan 
• 2 BIA-measurements (body fat measurement)
• Resting and stress ECG
• Pulmonary function diagnosis
• Ultrasound of the heart
• Indication-related lab values
• Final medical interview
• Medical report

Sports and movement therapy*

• 9x movement therapy
• 7x stretching exercises
• 7x water aerobics
• 9x ergometer exercises

Nutrition advice

• 1x single nutritional consultation with individual recommendations for everyday use
• Nutrition-specific lectures, including shopping training
• 1x calorie-conscious cooking course
• 1x seminar on the subject of nutritional psychology

* depending on what is on offer and your prescription

Succes check week

Our recommendation:

Trust is good, self-control is better!
Come back approx. 6-8 months after your stay for a success check.

Content:

• 7 nights in a single or double room in the Comfort category, incl. full board (special diets are catered for)
• Medical success check with additional training recommendations and resting and stress ECG
• 1x single nutritional consultation with individual recommendations for everyday use
• 1x BIA measurement
• Lab analysis
• Movement therapy according to your fitness level
• Final medical interview with adjusted training recommendations for everyday use